Sacramento Weight Loss Programs

Achievement Program

• You would like to lose up to 20 lbs.
• Struggled with being overweight for a long time
• You would like a nutrition coach to provide you with personal attention, support and motivation
• You have multiple goals related to nutrition, health and proper meal planning
• You would like to re-establish a healthy eating pattern and form new positive habits
• You need to increase your energy, productivity and concentration level
• You’re motivated to achieve the positive results your health and body deserve

First 2-hour Comprehensive Nutrition Assessment

• Blood Nutrient Analysis – Blood testing is among the most important preventative tool to avoid health problems. Our Blood Nutrient Analysis is a comprehensive blood panel, in which nutrient diagnostics are performed, analyzed and used to determine which foods and supplements are right for you. The blood results are analyzed from a nutritional perspective rather than medicinal. Blood tests are performed off-site prior to your first visit.

• Vitamins and Minerals Analysis – Vitamins and minerals are essential to life and play a vital role in maintaining every part of your body, and help keep your immune system and brain functioning well. To help you eliminate the guess work from choosing supplements, we will design a supplement program to ensure that your body functions at its optimum capacity.

• Nutrition History – We will focus on your food and nutrition related history including a 3-day food diary, food preferences and portion sizes as well as your exercise and lifestyle habits.

• Body measurements and Body Mass Index (BMI) and a thorough review and discussion of blood work analysis, health and family history if applicable.

Second 1-hour Consultation

Based on your nutrition assessment data we collect during the initial 2-hour meeting, we will prepare and present the following reports:

• Nutrient Analysis – Using nutritional data, we will prepare an in-depth nutrient analysis of your current food intake. This customized report outlines what nutrients, and how much of each you are consuming each day. We will also provide your daily intake of calories, protein, carbohydrate, fiber, saturated, monounsaturated and polyunsaturated fat.

• Vitamins and Minerals Analysis – We will design a supplement program to ensure that your body functions at its optimum capacity.

• Personalized Meal Plan and Recommendations Report – This customized meal plan will serve as your road map to success and a healthy new beginning. It is designed to help you Achieve your weight loss goal.

Ten 30-minute Follow-Up Consultations

Booked weekly for the remaining 10-weeks of the program. During your follow-ups, we will continue to provide you with personal attention, full support, motivation and guidance.

• Re-assess your diet and nutrition plan
• Review your food diary
• Set new nutrition and weight loss goals
• Track progress (measuring weight, BMI, % body fat,etc)
• Help you overcome obstacles by working one-on-one with you
• Reinforce nutrition label awareness
• Monitor supplement use and other topics related to your health