Sacramento Weight Loss Programs

Ultimate Transformation Program

• Your Body Mass Index (BMI) is more than 29, putting you in the obese range
• You would like to lose more than 20 lbs.
• You struggled with being overweight or obese for a long time
• You have been referred by a physician for health issues (ie, heart disease, celiac disease, anemia, gluten intolerance)
• You have chronic illness due to your weight (ie, type II diabetes, high cholesterol, hypertension)
• You have multiple goals related to nutrition, health and meal planning
• You would like to re-establish a healthy eating pattern and form new positive habits
• You need to increase your energy, productivity and concentration level
• You’re motivated, committed, seek personal attention, full support, and ready for Ultimate Transformation

First 2-hour Comprehensive Nutrition Assessment

• Blood Nutrient Analysis – Blood testing is among the most important preventative tool to avoid health problems. Our Blood Nutrient Analysis is a comprehensive blood panel, in which nutrient diagnostics are performed, analyzed and used to determine which foods and supplements are right for you. The blood results are analyzed from a nutritional perspective rather than medicinal. Blood tests are performed off-site prior to your first visit.

• Vitamins and Minerals Analysis – Vitamins and minerals are essential to life and play a vital role in maintaining every part of your body, and help keep your immune system and brain functioning well. To help you eliminate the guess work from choosing supplements, we will design a supplement program to ensure that your body functions at its optimum capacity.

• Nutrition History – We will focus on your food and nutrition related history including a 3-day food diary, food preferences and portion sizes as well as your exercise and lifestyle habits.

• Body measurements and Body Mass Index (BMI) and a thorough review and discussion of blood work analysis, health and family history if applicable.

Second 1-hour Consultation

Based on your nutrition assessment data we collect during the initial 2-hour meeting, we will prepare and present the following reports:

• Nutrient Analysis – Using nutritional data, we will prepare an in-depth nutrient analysis of your current food intake. This customized report outlines what nutrients, and how much of each you are consuming each day. We will also provide your daily intake of calories, protein, carbohydrate, fiber, saturated, monounsaturated and polyunsaturated fat.

• Vitamins and Minerals Analysis – We will design a supplement program to ensure that your body functions at its optimum capacity.

• Personalized Meal Plan and Recommendations Report – This customized meal plan will serve as your road map to success and a healthy new beginning. It is designed to help you achieve the Ultimate Transformation.

• Personalized Exercise Program Report

Twenty 30-minute Follow-Up Consultations

Booked weekly for the remaining 20-weeks of the program. During your follow-ups, we will continue to provide you with personal attention, full support, motivation and guidance.

• Re-assess your diet and nutrition plan
• Re-test your resting metabolic rate (RMR)
• Re-test computerized nutrient analysis (CNA)
• Set new nutrition and weight loss goals
• Track progress (measure your weight, review your food diary, keep you focused on overcoming obstacles, make necessary adjustments to your diet and nutrition plan)
• Reinforce nutrition label awareness
• Monitor supplement use and other topics related to your health

Personalized Grocery or Whole Foods Store Tour (60-minutes)

We will coach you to:

• Identify faulty label claims and advertising
• Identify surprising sugar sources (ie, pasta sauce, yogurt, macaroni and cheese, baked beans, peanut butter, etc)
• Recognize other names for sugar (ie, corn syrup, honey, glucose, sucrose, etc)
• Understand the difference between soluble and insoluble fiber
• Determine if products advertising “added fiber” are beneficial

In-Home Kitchen and Pantry Makeover (60-minutes)

A supportive environment is vital in order to successfully achieve your weight loss and transformation goals. We will evaluate your kitchen, including the refrigerator and pantry to identify ways to enhance your success. You and your family will be provided with effective and practical tips on establishing an environment that supports your nutrition and health goals. We will find what is working for you and which foods are just getting in the way. We will recommend better products and healthy staples to store in the pantry for in-between meals or emergency food.