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Sacramento Weight Loss Programs

Sacramento Weight Loss Programs

Get Started Program

This program includes 4 one-on-one appointments scheduled over 4-weeks and is supervised by a Registered Dietitian or Nutritionist.

 

 

This program is appropriate for you if:

weightloss
  • You would like to lose only a small amount of weight, generally less than 10 lbs.
  • You would like to increase your awareness of key nutrition strategies that will improve your health and body image
  • You are ready to receive the benefits of a personal diet plan tailored to your individual needs and lifestyle
  • You only need limited guidance to get you back on track to eating and living healthy
  • You are determined to make a change in your eating behavior in as little as 4-weeks

Initial 1-hour Nutrition Counseling Session

During this 1-hour nutrition counseling session, our Registered Dietitian or Nutritionist will:

  • Review your lifestyle habits, exercise routine and medical history if applicable
  • Discuss your personal health and nutrition goals
  • Review food and nutrition related history (3-day food diary, food preferences, portion sizes, craving control and how to avoid sweets, etc.)
  • Obtain body measurements and guide you based on your Body Mass Index (BMI), % body fat, and caloric intake
  • Provide a personal diet plan to improve your eating habits while increasing your awareness of healthier food choices

Second 1-hour Consultation

Based on your nutrition assessment data we collect during the initial 1-hour meeting, we will coach you on the following:

    • Diet Planning – Convenient and nutritious food on-the-go, healthy recipes, what to eat after a work-out, how to consume the proper combination of protein and carbohydrates in your diet.
    • Vitamins and Minerals – We will recommend supplements for you based on your nutrition needs and diet history.
    • Food Diary Analysis – Review your 3-day food diary and make adjustments if needed.

Two 30-minute Follow-Up Consultations

During your follow-ups over the next 2-weeks of the program, we will provide you with healthy snack ideas, recipes and proper food preparation tips. We will continue to provide you with personal attention, motivation and full support. These sessions can be held in-person or via phone or Skype video conferencing.

Optional Services

Please call us regarding optional services that you would like to add to your Get Started Program.

  • Personalized grocery store tour (90-minutes)
  • In-home kitchen and pantry assessment (90-minutes)
  • Blood Nutrient Analysis testing
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