Sacramento Nutrition Counseling
Control Your Diet, Lose Weight and Feel Better
Eating a healthy and balanced diet can help you reduce your risk for many weight- and diet-related health conditions such as Type II diabetes, heart disease, and high blood pressure which are often associated with body weight. Losing ten percent of your body weight can make a big difference in the way you feel and can be a catalyst for:
- Increased energy level
- Lower cholesterol levels
- Reduced blood pressure
- Decreased risk of heart disease and stroke
What to Expect
During your first appointment (90-minutes), a Registered Dietitian/Nutritionist will perform a comprehensive nutrition evaluation to understand:
- Resting metabolic rate (RMR), optional service
- Food record, food preferences, dietary patterns and activity habits
- Personal health goals, medical history, blood work and body measurements
The above information will be collected and analyzed using the latest research-based standards. With this knowledge, we will create a nutrition and meal plan to address YOUR needs and lifestyle. The plan will ensure your body receives the right combination of calories, fat, protein, carbohydrates, vitamins, minerals, and other high-quality supplements.
Follow Up Appointments
During your follow-up appointments, the dietitian/nutritionist will monitor and evaluate the effectiveness of your nutrition and meal plan. These visits are designed to provide you with accountability, reinforcement, and motivation toward your nutrition and health goals. During your follow-ups, we will:
- Measure your weight
- Review your food diary
- Re-evaluate your nutrition and meal plan
- Discuss ways to overcome obstacles and challenges
- Discuss portion sizes, how to read food labels, and navigate restaurant menus
- Set goals for your next appointment
Making nutrition and lifestyle changes is an ongoing process and we are committed to working one-on-one with you every step of the way.
At Nutrition Clinic of Northern California, we are dedicated to helping you achieve your health and nutrition goals. Simply schedule an appointment with Nutrition Clinic of Northern California to take your next step to a healthier lifestyle.